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CICO Diet - The New Fashion Diet on Social Networks

It's not from today that we see social networks kicking off new fashions. This happens with clothes, shoes, celebrities, music, series, movies and even with food.

After all, who has never heard of a new diet that promises a thousand wonders and started to pump up on social networks? Yeah, but when we talk about diets, we are dealing directly with our health.

 Therefore, it is necessary to be very careful with the diet we adhere to, so as not to get stuck and end up harming our health. Thus, it is always worth knowing a diet and having a nutritionist follow up before embarking on it.

 So let's talk about a new fad diet on social networks: the CICO diet.

How does this CICO diet work?

CICO is an acronym for the English expression "calories in, calories out", which means something like "calories in, calories out".

The idea behind the method is this: You can eat anythingyou want as long as you make sure that the amount of calories you eat is lower than the number of calories you burn.

Dietitian Dawn Jackson Blatner said the Ultra fast keto boost central point of the CICO diet is that calories drive everything about weight loss. This is a new label for a well-known method: the calorie counting diet.

Nutritionist and spokeswoman for the US Academy of Nutrition and Dietetics, Sonya Angelone, said the method caters to people who want to be able to eat a dumpling in their diet, as long as the chunk is not too large.

In turn, Blatner warned that calorie counting is only a small piece of a much larger scenario (when it comes to weight loss).

See also: Study compares various foods in 200-calorie portions.

Does the CICO Diet Really Work?

The Reddit social network is full of stories from people who say they have succeeded with the food program.

 One user of the network swore that she lost 21.7 kg with the method, while another claimed to have lost 12.7 kg with the CICO diet. There was also a woman who credited her elimination of 20.8 kg over 20 weeks to the plan and said that she eats everything she wants to eat, but in a much smaller amount. ”

Health magazine also cited the testimony of one user who claimed that the CICO diet works regardless of what the person eats.

Although these testimonials may seem Ultra fast keto boost encouraging, it is worth remembering that we cannot be sure that everything that is posted on social networks is true and that, even if all of this is real, what works for one person doesn't necessarily work for another.

We need to remember that different people have different routines and different bodies with different characteristics and needs. Thus, the same method can bring divergent results for each person.

This becomes more evident when we talk about a method that does not determine the composition and quality of the food to be eaten, but it is based on the caloric content of meals, such as the CICO diet.

Nutritionist Cynthia Sass said she has seen patients lose weight after increasing their caloric intake or overcoming a period of stopping in the evolution of the weight loss process by changing the quality, balance or time of their calorie consumption. it was necessary to decrease the total caloric intake.